The Bombshell Truth Behind the Rumors About Snacks After Dinner and Dieting



I'd bet money that many of us who've ever tried to lose excess fat have more than likely picked up this major weight loss rule more times than we can recall. Never eat anything after 8 at night ... even if your stomach is growling like a wild animal ... or you'll sabotage all your work to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged formula serving to help us to achieve our weight loss goals?.

When I was aiming to shed the 20 extra pounds that had gradually accumulated on me after I began a new and stress-filled business, I tried my best to comply with the 8 o'clock rule. Whenever I sensed hunger pangs or a late night craving wouldn't quit, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or reading an attention-grabbing novel. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I decided to do some research and rebel against that golden rule of weight loss. It turns out that for me, my ace in the hole was snacking ... but in a practical way. Not reaching in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get resourceful. Whenever I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade Full Report chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Healthy goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also find more information discovered through my research that at times our bodies can't tell the difference between hunger and thirst. I needed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this delicious top secret tea in Africa that held her cravings controlled and made it possible for her to drop 41 pounds! I recognized I needed to learn more.

After additional fact-finding, I ordered The Red Tea Detox and got loads of effective tools and pointers for dieting ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also pleasantly surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes numerous creative and nutritious treats that satisfy almost any craving you can imagine.

I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it click to read more into a slushy or a popsicle from time to time. I'm so pleased I discovered The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess weight! If you purchase The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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